Healthy Recipes

Top 5 Healthy Recipes Using Fruits and Vegetables

Fresh fruits and vegetables are good for health and are known to everyone. Converting that into crispy or mouth-snacking recipes which are still good for health is something you want to know. Right? We got you covered.

Let’s say you are making a salad; why not be creative and dress it differently? You can use a fruit and vegetable cutter, sprinkle salt and pepper on the slices, and use it as your morning nutrition option.

It is just the beginning; today, we will discuss various techniques for making healthy yet snacking recipes with veggies.

  1. Fruit Salad

A fruit salad has a sweet taste, and if dressed with hone lime, it turns the entire palate a worthy experience to crave. It will have different fruits, including lemon, berries, strawberries, and grapes. All these will create a perfect blend for the salad. A touch of honey can be savoured on every spoon you intake.

It has a high nutritional value, and making it is just nothing and super easy.

  • Sweet Potato Fries

The favourite of all is the sweet potato fries. It is essential to know that these oven-baked fries are addictive and a perfect snack that can be accompanied by anything.

You can prepare this using smoked paprika, five Chinese spices and garam masala. With these spices, you can prepare the best fries you can offer your kid in the evening and make them desire more, such as veggie fries.

  • Corn, Avocado and Tomato Salad

It is full of nutrients and staffed with essential vitamins for yourself and your kid. It is easy to prepare, and one can make that easily before going to work. From the name itself, it is suggested that you need these three main ingredients.

You can use this as a side dish with BBQ and other meat dishes.

  • Baked Zucchini Chips

It is the best vegetable that can provide these crisp and delicious chips. You can healthily bake this making it low on fat and calories. You need to make it a stir fry and give it a grill. Zucchini is filled with vitamins, minerals and antioxidants. It is good to boost your beta carotene.

To make it edible for your kid, you can slice zucchini with a fruit and vegetable cutter and make noodles. It will help build your kid’s immune system and increase vision capability.

  • Cucumber Watermelon Salad

It can be one of your favourite salads if you love juicy watermelons. This salad is perfect for hot summers with a crunchy taste and hydrating qualities due to cucumber. It is the perfect appetizer when it comes to barbeques and picnics.

You can use a salad dressing with some lime on top of it. It is neither cooked nor baked; therefore, you are taking the nutrients in the raw form.

By choosing these few recipes, you can increase your fruits and vegetable intake, which will help you to maintain the body’s metabolism.